I hope you have big dreams, you know, those “big, hairy audacious goals” (BHAG) we all hear about. We also all know people who set fitness goals or health goals on January 1 and fall off the wagon, ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...