When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your bookshelf by color for the umpteenth time. In a world constantly evolving ...

A new study highlights that most adults experience little to no dissociation, though it is frequently reported in clinical populations, particularly people with dissociative disorders, PTSD, and ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to ...

11 Coping Mechanisms That Parents and Grandparents Shouldn't Ignore, According to Child Psychologists "Kids develop all kinds of ways to protect themselves from overwhelming emotions and some of these ...