Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means elevating your heart rate for a stretch of time. If you choose activities ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be real: Sometimes you just don't have the energy to bang out a full workout, whether it's a five ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and weights are ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...