She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Two everyday fruits go head-to-head on nutrition, energy, and overall health—here’s which one truly fits your lifestyle best.

Interpreting a food label is a key skill to have.

Is there a way to estimate the calories in fruits and vegetables? Sure, and it's easy. On average, one small piece or ½ cup of fresh fruit contains about 60 calories. Starchy veggies such as potatoes ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

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