Spending time in nature is a proven way to ease the mind and restore balance. Today, Lincoln is bringing that sense of calm ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...