From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

As a woman growing up in the thick of diet culture, I've developed body-image issues and disordered eating behaviors that have been difficult to navigate on my own. But I found a wealth of knowledge, ...

All the "rules" and guilt around food have led more people in the wellness space to talk more about intuitive eating, aka thinking about food without judgement. "Through the process of intuitive ...

Sophomore Bella Lunt enjoys a plate of dinner at La Jolla Groves. She said she used to have anxiety around food, but a BYU class helped her heal her relationship with food and find joy in eating.

Every year, we’re inundated with new diet trends and updated nutritional advice. Dietitians, doctors, and self-taught experts shout over one another: eat clean, stop eating gluten, try Whole30, or eat ...

NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

For most of her life, Michelle Vina-Baltsas was obsessed with food. The 51-year-old struggled with her weight and was always on a diet. She became thin in her mid-40s, but gained the weight back in ...