Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Cottage cheese often gets overlooked by home cooks, yet—as Elkus and Cohen both point out—it yields both excellent texture ...

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.