From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

Having a heart of Thanksgiving sounds nice, but it can be challenging when faced with so many hardships in life. Yet in I Thessalonians 5:18 it says, “Give thanks in all circumstances; for this is the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Logically speaking, we should ...

I hope you had a delightful Thanksgiving and created some great new memories. Hopefully, you also experienced some of the physical benefits of thankfulness like relief from stress, a boosted immune ...

If you don’t already have a daily gratitude practice, the holidays are a great time to recall the many things you are grateful for. Expressing gratitude can help you appreciate what you have instead ...

When Oliver came into my life at only 2-months-old, he looked and smelled like a puppy — but had the soul and demeanor of an old, grumpy grandpa. He didn’t like to run and play. He chose leisurely ...