A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Matt Poursoltani is one of the top physical football prospects in the class of 2013. Though he ...

These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured Colter Rammell, age 15, set a world bench press record at WPC Championship. He ...

The 2024 NFL draft is on the horizon, which means the NFL scouting combine is fast approaching. The combine will open on February 27, giving fans, coaches and scouts alike the chance to see the best ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

What’s that? You would think John Cena — now officially one of the two most decorated world champions in history — would be ride or die for the bench press? Aw, you’re just saying that because of his ...

View post: I'm a Certified Nutritionist. This Is the One Superfood I Wish Everyone Would Eat to Protect Heart Health Most people default to traditional barbell bench presses for chest workouts. Eric ...

As Moore notes, Woody did this back in February, but only managed to bench Yates 19 times: So, Garrett is one step ahead of the other prospects in the crucial “benching ESPN analysts” metric. He got ...