Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

The bench press is one of the most popular exercises, but also one that you've got to make sure that you are doing it right because one bad rep could lead to problems in your chest, shoulders, elbows ...

Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

Colter Rammell stunned the powerlifting world ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us don’t ...