The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.
The bench press is, of course, a staple in every avid gym-goers routine. Especially if they’re looking for the perfect balance between lifting heavy weights and working up a muscle swelling pump. Sure ...
No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.
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