Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Parents everywhere understand the importance of a good bedtime routine, because anything else means pure chaos—no thank you, sir! As the favorite go-to human in the house, that list of events usually ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

I’m having a bedtime issue with my 10-year-old daughter. We start the bedtime routine at 7 p.m., and it lasts until 8:15 p.m. or 8:30 p.m. most nights. This includes about 20 minutes of overseeing the ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...