Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...

All you need for this workout are two IKEA Frakta bags, weights and a pull-up bar People have managed to turn the iconic IKEA Frakta bag into boots, wallets and even crop tops, and now Reebok trainer ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote foisted upon you at that work conference five years ago, or the decades-old bag with the non-working ...

If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the speed bag. That small, air-filled bag that hangs on a swivel may look innocuous—especially ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gym bags are a different breed. Regular duffel bags, ...