Vitamin B6 helps the body break down food into energy and supports mood through neurotransmitter production.Foods like ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...