Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Research suggests possible links between certain B vitamins and migraine. Some studies have found that low levels of vitamins B9 or B12 may indicate a higher migraine risk, while in some cases, ...

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...