Vitamin B6 helps the body break down food into energy and supports mood through neurotransmitter production.Foods like ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...