Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

There’s a reason why nutrition experts tout “eating the rainbow.” Reviewed by Dietitian Kelly Plowe, M.S., RD Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From ...

The B vitamins are a fascinating and hardworking family, often celebrated for their role in turning our food into energy, supporting nerve function, and keeping our bodies running smoothly. While they ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Research suggests possible links between certain B vitamins and migraine. Some studies have found that low levels of vitamins B9 or B12 may indicate a higher migraine risk, while in some cases, ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

Not sure what the word "enriched" means on the label of your store-bought bread? Here's the lore behind the term and what it means for your loaf nutritionally.