GameTimePA reporters looked at issues of concern to parents and students-athletes heading into the fall high school sports season. The issue: Practice is important. Exercise is vital. Studying plays, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Changing up your ...

If you were to meander over to the jocks table in the cafeteria, chances are, you’d see plates loaded up with lots of meat and eggs. (Washed down with a whey protein shake for good measure.) Can ...

Your Microbiome Is More Than What You Eat It's Not Just Food — It's Who and Where You Are Most people think the microbiome starts and ends with food. Eat clean, ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

We explore the reality of most physique athletes' diets. Discover the common misconceptions surrounding their nutritional ...

Plant-based diets and veganism are on the rise, and more athletes and professional sports people are turning to them as their preferred diet. While the amount of exercise required to stay at the top ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Olympic athletes usually eat between 3,000-4,000 calories a day. Most of their diets are rich in carbs and protein. I tried the diets of Olympic athletes like Mikaela Shiffrin, Lindsey Vonn, Karen ...

In 2021, star athletes from the NFL, NBA, Olympics, and beyond shared details their diet and fitness. Some of our favorite tips came from Tom Brady, Shaquille O'Neal, and Rob Gronkowski. They include ...