A trainer unpacks the trend.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...