If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Plus, the popular move you need to retire in order to make the gains you want.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Get stronger without straining your knees, hips, or shoulders.