The mercury’s already going up. Sweating it out at the gym or outdoors doesn’t seem so appealing anymore, does it? How about you take your exercise routine under water? Gather up your girlfriends and ...

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

There are a lot of workouts which can drain you during summers. But aqua workout is something that’s healthy and easy for all the age groups. There are a lot of workouts which can drain you during ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...