Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

I specialized in treating a variety of issues including, trauma, sexual abuse, sexual addiction, depression, anxiety, anger management, family violence prevention, parenting education, substance abuse ...

My specialty areas include anxiety, stress management, anger management, life transitions, and more. Thanks for visiting my profile! I believe therapy is a transformative experience that provides ...