Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus ...

Scientists have found that cardiorespiratory fitness, specifically, your VO2 max, which measures how efficiently your body ...

One general survey result not broken down by K-12 versus older members of Gen Z indicates that negative sentiment about AI ...

Sometimes anxiety doesn't look like one would expect: trembling hands, racing thoughts, fast heartrate, or a tight chest. Sometimes it shows up as irritability: a short fuse, overreacting when plans ...

HUNTSVILLE, Ala. (WAFF) - A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through the same ordeal. According to the volunteer running ...

(Daniel Day/The Image Bank/Getty Images) When someone scrapes their nails down a chalkboard, many of us might feel ...

Psychologist Suzanne Manser says that when anxiety spikes, there are a few simple techniques that can help calm your body and ...