There's nothing worse than enjoying a fresh powder day on the mountain only to have to quit halfway through because your legs are spent. The best way to avoid this scenario is by training regularly ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Mobility and stability are buzzy words in the world of fitness these days, since it's no secret you lose both as you age. One thing that can help with your movement is a strong core. "The secret to a ...