Nobody leads an amphitheater through a series of aerobic dance moves better than No Doubt frontwoman Gwen Stefani. Before she could dictate any instructions during the band’s opening jazzy number, ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

In 2008, a YouTube video featuring an Eleanora cockatoo named Snowball dancing to the beat of the Backstreet Boys went viral. His killer moves stunned scientists, since the ability to synchronize body ...

In the early 1980s, Jane Fonda had a legion of fans who all claimed to love aerobics. They decked themselves out in her branded leotards, sweatbands, leg warmers and running shorts. “We thought we ...