December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

Recovery from addiction is rarely a straight line. For decades, the dominant model of treatment focused primarily on detox, counseling, and medication management. These remain foundational and ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

In an exclusive interview airing on The Dr. Suzette Glasner Podcast on September 4th, JD Vance’s mother, Bev Aikins— an opioid overdose survivor who was once addicted to heroin, now a nurse helping ...

On Aug. 2, millions around the world paused at exactly 2 p.m. local time for two minutes of silence to participate in Global Forgiveness Day, a unique moment of healing, peace and letting go. Known as ...