I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Everyday Health on MSN

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Bodybuilding Bros on MSN

6 exercises you can do before bed for better sleep

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.
Hosted on MSN

6 exercices de gainage simples pour un ventre ferme en quelques semaines

Plébiscité par celles et ceux en quête d’un ventre plat, d’un dos renforcé et d’une silhouette tonique, le gainage s’impose comme un incontournable. Accessible, redoutablement efficace et simple à ...