One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the bench press. Take a look at any powerlifter during a competition, and you ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the ...

View post: Running Coaches Reveal the Biggest Mistakes Marathoners Make When Traveling for a Destination Race Arching the back during bench press can enhance strength and muscle engagement. Experts ...