Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're managing a busy schedule, striving for sustainable weight loss or seeking a convenient ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...