Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...